As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. 6. 2. Those words helped me calm down, although I cried throughout the whole procedure. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. Coping With Scanxiety During Cancer Treatment. This really is a moment-to-moment practice. Ill hold your umbrella. Perhaps there's a . Watch out you dont miss the happy moments in life just because of test results. Be with me, Lord, during this hard time of waiting. Dr. Seuss. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. "For example, you may find it helpful to talk with your partner, your . "Keep your sunny side up, keep yourself beautiful, and indulge yourself." Anxiety wont change anything, just relax and hope for the best. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. O. Kay Svendsen. Im very wise and stuff. Look at it this way: You've already survived 100% of your worst days! 1. . Weve got friends for our happiest days and saddest moments. Fight Club. I focused on the 10% chance of what could be as opposed to the 90% chance. For instance, you may want to eat better or go for daily walks to help you feel as if you are doing healthy things for yourself. 4. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. 69. Forward is forward. If it was easy, everyone would do it. 37. When were waiting for something, minutes can feel like hours and hours like days. 44 followers . You relinquish resistance and connect with the higher vibration of trust. If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. It's important to remember that vitamins and supplements cannot take the place of a healthy diet. Spend the time focusing on the positive and potential good outcomes so your body can stay calm and heal as you wait for your test results. Resourcing When limitations force you to choose, and even ration. And choose instead to believe I am strong enough to handle whatever life presents me with. 2. This is just a small sampling of ideas for helping someone through a tough time. You knit each of us together in the womb. Write your fears down on paper and see what shifts for you. - Norman Vincent Peale. Write your own. No wonder you are so smart for your age." quote="You are such a good listener! Dont be afraid to try. Here are some apps that can help you practice being present. I dont know what to say, except that I care about you, and Im here for you. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. Admitting When your patient needs the hospital, or the ICU. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. The only time you run out of chances is when you stop taking them. I know you will succeed in life regardless of your exam results. You are a work in progress, which means you get there a little at a time, not all at once. Doubt whom you will, but never doubt yourself. 109. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. But, short of being a doctor and having access to results, we simply dont always get that luxury. 103. Don't assume the worst. I confess I didn't study as I intended. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. This is what youre going through, not who you are. And unicorns. Just wanted to send you a smile today. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. My heart goes out to you. My first thought was to call my dad, but I didnt do it right away. Here are some ways you can offer words of encouragement for kids in various situations. 1. Take steps to feel more in control. 29. Life is not stagnant. Dont let the anxiety exam results take the best from you. Dont wait for opportunity. "You're in pretty good shape for the shape you are in.". Wishing you all the best for your upcoming exams. Well, at least not for myself! From riven rocks and fern-clad chasms deep, Flow living waters as from hearts that weep, There in the afterglow soft dews distill, And angels tend God's plants when night falls still, And the Beloved passing by that way. You are so strong, and you are amazing for facing this with so much courage. If you stumble, make it part of the dance. You are in charge of your own happiness. "We can do no great things, only small things with great love." 26. Never say 'die'. 58. 1. The radiologist decided she also needed a breast ultrasound. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. "Be still in the presence of the LORD, and wait . "Optimism is the faith that leads to achievement." Words of encouragement are also frequently seen on social media websites, for example Facebook, Twitter, Instagram and many others. - Joseph Campbell. "I just don't want to die without a few scars.". I am now making a new commitment to my physical wellbeing. This word came up for me several times as I was waiting which I took as a sign to believe in them. 89. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. J.K. 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No one is you and that is your superpower. Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. Youre being so strongand patient. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. 39. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Do you need help coming up with the right comforting words for hard times? Neither was my mother. Test Taking Quotes Encouraging Quotes For Women Encouragement Quotes And Poems Encouraging Quotes For Students Testing Funny Test Taking Quotes Words Of Encouragement . To become even more present and to put my physical health first. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. (And if you dont have any practices, what better time to start one!). To lean into them for support. You are completely and unconditionally loved. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. But, going into a Google deep dive around your symptoms is guaranteed to make you more stressed out as you wait for your test results. I end this story with some wisdom of my own. "You will never do anything in this world without courage. It's often said that breastfeeding is a full-time job. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting Robin Williams. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. "Waiting is not the problem, worry is," said Paula H. Finestone, PhD, a clinical psychologist at Fox Chase Cancer Center. Dont let anyone make you believe differently. Rock your tests. Words of encouragement for turning hard times. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. And choose instead to believe I am strong enough to handle whatever life presents me with. Don't give up. Remove all your fears and have faith . It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). The night before I met with the consultant to get my test results, a deep inner calm came over me. 6. 118. Focus their attention on past successes in exams and assignments to boost their confidence. Dont let that be you! Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Theodore Roosevelt. "Fall seven times, stand up eight." Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. . Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Stay strong. Your exam results do not define you as a person and/or predict your future! You'll get through this one too. Dream big and dare to fail. 2. Youre going to pass this, and then we are going to wonder why you were panicking, 4. Oh, but my darling, what if you fly?" The only real support I got was from my tabby cat, Rajah. Try focusing on what you can do right now. He wasnt good at emotional support. It's this waiting, Lord, that's about to do me in. Words are a powerful thing. Email address (will not be displayed in comment). Take it from me. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. Todays a good day to have a great day. 107. The weekend before my test results, I realised I had two choices. So look over this list, and make note of your favorite ones. The only real failure is to give up. These words give us the strength to move forward when we are not feeling so great before surgery. Heck, even teenagers and young children have moments when they could use some extra encouragement! Be sure to read your loved ones response too. You have my full support, no matter what you do. For example, you could simply share some advice on avoiding looking up outcomes of their particular health condition (in other words, avoid Dr. Google). We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. A family member who is an imaging technician once told me that most results turn out fine. What youre going through right now is hard, but Im rooting for you every minute of every day. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. Coronavirus (COVID-19):latest updates and how to get care. Let's plan a lunch for when I see you next.". 113. 123. I know these exams mean a lot to you, so I've lit a candle and said a small prayer just for you asking for luck to be by your side. Instead of getting anxious about test results. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. Judy Garland. "A little progress each day adds up to big results." Anonymous. I was already battling glaucoma. 8. Try to create a warm, uplifting tone. 2. Thinking of you, and trusting that this difficult time is just a stepping stone along the path to something better. "I'm going to be right here waiting for you when you get out. God has a plan for each and everyones life and its up to us to be faithful. You never know how much your words will mean to someone. They might just be what that person needs to hear. "You must do the thing you think you cannot do." waiting for test results have brought you even the tiniest bit of hope or comfort. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . Put your hair up in a bun, drink some coffee, and handle it. Dr. Many months ago, I felt guided into taking time out from my coaching practice over the summer. Carve some time out of your schedule to be there while your friend is waiting for test results to come in. And that one can support the other if we look to balance them and accept such experiences into our life. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Phrases to use when someone is facing a hard decision. 84. Easing Stress When Waiting for Test Results. Journaling can be a really helpful tool for this. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. I know there is a deeper message for me or something I need to acknowledge and release. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Hello everyone, I hope you are all doing ok. It may not be easy, but it will be worth it! Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal.". 79. "The only time you run out of chances is when you stop taking them." I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Create it! Pictured above is Claire Schwab, whose story is part of the CaringBridge How We Heal Series. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. "Try to be a rainbow in someone else's cloud.". Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! This will help keep your mind centered as you move through your day in a normal way. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. Good for you! 68. 3. You know more than you think you do." Write your fears down on paper and see what shifts for you. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Stay present! This is not a time for seated meditation on the nature of your breath. "In the middle of difficulty lies opportunity." You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. Lauren Rodriguez is a thirtysomething author. You can do anything you set your mind to. What have you got to lose in believing in them? Mother Teresa, 148. When the time comes, go to the appointment and offer to drive home after. And that might be a good thing. I'm strong and I have a good family who will stand by me. I can't wait to hear all about it.". Dreams don't work unless you do. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Things I had been putting off are now being made a priority. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Try to hear and understand how they feel. It matters what you are doing. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Your email address will not be published. Eventually, she got a call from another doctor, because her doctor went on vacation, and he told her that she had a small cyst, and it was nothing to worry about. Go shopping, go out for lunch, go to a movie, or go to a baseball game. Martin Luther King, Jr. 10. To realise that in order to carry out my work and my purpose, I need a healthy body. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. 99. It attracts and keeps friends. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. "Anythings possible if youve got enough nerve." Ive had tests before and they came out OK. Words of Encouragement for Someone Waiting for Exam Results. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. There Are Many Things In My Control Right Now, 5. 30. I believe this is an important part of the process of managing your anxiety. 5. Take everything one day at a time. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. 81. Encourage them to focus on strategies they used that gave them success. I am allowing that to emerge in its own time. It's OK to help take your friend's mind off the situation at hand. "There is no substitute for hard work." -Thomas Edison. Waiting to hear back about a biopsy. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. Sometimes, the best thing you can do is remind your loved one that youre here for them. Keep the faith. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. "Success is getting what you want, happiness is wanting what you get." Mahatma Gandhi. Believe in yourself, because I believe in you! Its important to affirm to yourself, right now, that you can do things differently as you go forward. Oops! I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. 149. 33. As you wait for test results, you may get upset with how long you waited to seek help and worry that you let your issue go too long. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . Rejoice that you have already come this far, 3. "Sending you all my love and prayers during this time, I love you.". Follow your dreamsthey know the way. I beseech You humbly for (mention the type of medical test) to have a good outcome (mention the desired outcome), if it be Your Holy Will. Try viewing your time waiting for results as an exercise to practice being patient. If you ever need to talk, or just cry, you know where to find me! Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. Know that even when I'm not physically with you, I'm still there.". Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. It took a few days for her to get back to me. You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. Youre in a storm right now. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Stick to your daily routine. Try to do something fun together to help take everyone's mind off of the matter at hand. 22. Everyone in the audience is on your side. 1. God's still, small voice breathes healing over all. Remember that your feelings are normal. Remember that you arent alone as you go through this difficult time. If youd like to participate, please send a blog post to community@themighty.com. I believe in you! I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Just get up and dance. The best view comes after the hardest climb. 23. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. "If youre going through hell, keep going." When the world says, "Give up," hope whispers, "Try it one more time. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. They might even become the light they need to guide them safely through the unexpected storms of life. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. Help, Lord God Almighty! 117. Some people say that waiting for health and treatment information is one of the most stressful aspects of being ill. There's the frustration of waiting, and for some people there's also fear of what the test results may be. This really is a moment-to-moment practice. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. Saying something like 'I don't know what to say. 62. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. Helen Hayes. Waiting For Love quotes. You know every cell in our bodies and the whole path of our lives. Despite thinking that your life would be over if the worst news was to be given to you, its part of human nature to deal with what comes. I am allowing that to emerge in its own time. Do what you can." ~Arthur Ashe. "It doesnt matter who you are, where you come from. If the results are not what your friend hoped for, he or she will need you to be there. George Eliot. 51. For now, deal with today just as you will deal with the today after your test results. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. 135 Likes. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. As most of you would know I've spent the last 4-6 weeks waiting for test results. Laura Henry. The two polarities of life dancing together in one moment. 138. I'm here for youno matter what. A positive mind finds opportunity in everything. Longest minutes in life: 1. As you wait on your test results, dwell on what makes you happy. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. Offer your support. Going to the doctor can be stressful. So, dont beat yourself up as you are worrying. It presented itself as a low-lying background anxiety for much of my adult life. Amelia Earhart. Funny Quotes. Just sending you a quick note to let you know that youre on my mind and in my prayers. Even if things are as bad as you imagine, spending weeks making yourself sick over it is not going to help anything. Christine Caine. 1. Believe in miracles And believe that miracles can happen for you. Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. "I am sending you warm regards, hoping you will get well soon." 3. 46. Anxiety. Waiting for imaging test results can be a significant and stressful experience. My prayers are with you as you do your exams; I am assured you will pass. 95. Prayer For Good Biopsy Results. 13. Never give up. I knew what this could possibly mean. Good luck today! This, too, shall pass. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. Every accomplishment starts with the decision to try. Stay busy.. How you talk to yourself matters as you wait for your test results. They can build someone up or tear them down. You are providing support, so don't put your friend in the position of having to reassure you as well. Of course, sending a quote or prayer may not be right for everyone. It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. 4. There, youll also find thoughts and questions by our community. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. 2. So too with your potential worst-case scenario. Don't wish for it. Sending some good vibes and happy thoughts your way. A spiritual crisis in a way. Waiting to get a 2nd and 3rd opinion. Hold on, you have been working hard enough to become the best you can ever be. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. 86. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think).
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